Stiny v moii holovi. Zhyty z tryvozhnistiu i depresieiu [Walls in my Head. Living With Anxiety and Depression]

All of us are anxious, Volodymyr Stanchyshyn convinces. This feeling accompanies us throughout our lives and performs important functions: it warns of danger and mobilizes a person to act in the event of a threat. Everyone's level of anxiety is different. This is due to genetics, stressful situations from childhood, injuries and self-esteem. How anxious each person is is made up of a cluster and three bundles of factors. Many people do not suspect that their anxieties and longings have a name in psychology, and therefore do not know that they can get help.