Novye vozmozhnosti v tekhnike borby sambo [New Techniques in Sambo]

This book is intended for sambo and judo wrestlers, trainers, instructors, teachers and university students, as well as for anyone interested in wrestling. The main theme of the book is special lead-up exercises for fighting on the ground. The proposed exercises can improve the efficiency and rationality of the technique and tactics of lying down, can make the fight more economical, accurate, without extra energy and effort. The book outlines the technique of wrestling sambo and judo, touches on the theory and methods of physical education, hygiene requirements when engaging in wrestling; aspects such as the wrestler?s training regimen, causes of injuries, medical control, self-control, prevention of injuries of the cervical spine, methods of developing agility, strength, speed, flexibility, tactics of studying an opponent and preparing wrestlers for competitions are considered. Sections of the biomechanics of the wrestler are presented.